ホエイプロテイン

Packaged product Other Foods by Amazon

ホエイプロテイン contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.

Roughly 67% of its calories come from protein, with 21% from carbohydrates and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 507% of the Daily Value for Pantothenic acid (B5), 481% of the Daily Value for Vitamin C and 400% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

387kcal per 100 g
66 gprotein
20.9 gcarbohydrates
5.1 gfat
116kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 5.1 g 7%
Saturated fat not reported
Sodium L 277 mg 12%
Total carbohydrates L 20.9 g 8%
Dietary fiber L 3.8 g 14%
Total sugars L 17.1 g
Protein L 66 g 132%
Vitamin A L 1,267 µg141%
Vitamin C L 433 mg481%
Vitamin D L 23.3 µg117%
Vitamin E L 60 mg400%
Pantothenic acid (B5) L 25.3 mg507%
Folate (B9) L 1,067 µg267%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 21%Fat: 12%387kcal / 100 g
  • Protein 67%
  • Carbohydrates 21%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)507%Vitamin C481%Vitamin E400%Folate (B9)267%Vitamin A141%Vitamin D117%

Nutritional insights

  • Protein66 gin the top quarter of other foods (median 7.4 g)
  • Fiber3.8 gabove the median for other foods (median 1.8 g)
  • Sugars17.1 gin the top quarter of other foods (median 3.2 g)
  • Fat5.1 gbelow the median for other foods (median 6.6 g)
  • Sodium277 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
by Amazon
Barcode
4582751872021
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4582751872021. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ホエイプロテイン?

100 g of ホエイプロテイン has 387 kcal. Serving, 30 g (30 g): about 116 kcal.

Is ホエイプロテイン high in protein?

ホエイプロテイン contains 66 g of protein per 100 g (132% of the 50 g Daily Value), or 19.8 g in serving, 30 g (30 g). About 67% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ホエイプロテイン?

ホエイプロテイン has 20.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ホエイプロテイン?

ホエイプロテイン contains 5.1 g of fat per 100 g.

What vitamins and minerals does ホエイプロテイン contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (507% DV), Vitamin C (481% DV), Vitamin E (400% DV), Folate (B9) (267% DV) and Vitamin A (141% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ホエイプロテイン?

100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.