Butternut squash risdotto
Packaged product Grains and Pasta
Butternut squash risdotto contains 360 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 180 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 167% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 1,500 µg | 167% |
| Vitamin C L | 18 mg | 20% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 7 g)
- Fiber2 gbelow the median for grains and pasta (median 2.2 g)
- Sugars4 gin the top quarter of grains and pasta (median 1.8 g)
- Fat2 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium480 mgbelow the median for grains and pasta (median 493 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 2 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 480 mg | 480 mg |
Product details
- Barcode
- 0687080621105
- Label serving
- 0.25 cup (50 g)
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arborio rice, butternut squash, onion contains 2% or less canola oil, salt, spices, maple sugar, pumpkin powder, orange peel & natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yellow Curry Rice A Taste Of Thai | 360 | 8 g | 74 g | 3 g |
| Brown rice & seasoning mix Soyvay | 360 | 8 g | 76 g | 2.7 g |
| Teriyaki Rice Wise Company | 360 | 8 g | 82.7 g | 0.67 g |
| Menu flavors steak fajitas flavor rice Unilever | 361 | 9.8 g | 73.8 g | 1.6 g |
| Yellow Rice Knorr | 361 | 9.8 g | 77 g | 1.6 g |
| New orleans style garden vegetable rice mix Zatarain's | 361 | 8.2 g | 77 g | 0.82 g |
| Zatarain's, garlic butter flavored rice mix Zatarain's | 361 | 8.2 g | 77 g | 1.6 g |
| Jambalaya creole dinner mix, jambalaya Tony Chachere's | 359 | 7.7 g | 74.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash risdotto?
100 g of Butternut squash risdotto has 360 kcal. Serving, 0.25 cup, 50 g (50 g): about 180 kcal.
How much protein is in Butternut squash risdotto?
Butternut squash risdotto contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 50 g (50 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).
How many carbs are in Butternut squash risdotto?
Butternut squash risdotto has 78 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Butternut squash risdotto?
Butternut squash risdotto contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Butternut squash risdotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (167% DV) and Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut squash risdotto?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919948. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0687080621105. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.