Butternut Squash
Packaged product Fruits HANS KISSLE
Butternut Squash contains 67 kcal per 100 g. A typical serving of 1/2 Cup (120 g) provides about 80 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 0.83 g | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.83 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of fruits (median 1.7 g)
- Fiber0 gin the lowest quarter of fruits (median 2.1 g)
- Sugars12.5 gin the top quarter of fruits (median 3 g)
- Fat4.2 gin the top quarter of fruits (median 0 g)
- Saturated fat2.5 gin the top quarter of fruits (median 0 g)
- Sodium192 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HANS KISSLE
- Barcode
- 0036217232040
- Label serving
- 1/2 Cup
- Category
- Pre-packaged fruit and vegetables
Ingredients
BUTTERNUT SQUASH, BROWN SUGAR, BUTTER (CREAM, WATER, SALT), CONTAINS LESS THAN 2% OF BLACK PEPPER, FOOD STARCH MODIFIED, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE). CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled Shallots WEGMANS | 67 | 3.3 g | 16.7 g | 0 g |
| Peeled Shallots WEGMANS | 67 | 3.3 g | 16.7 g | 0 g |
| Sheet Pan Meal Starter Kit DOLE | 67 | 2 g | 12.7 g | 1 g |
| Cheesy Broccoli & Cauliflower Broccoli And Cauliflower With Cheddar Cheese Sauce Bowl, Cheesy Broccoli & Cauliflower HEINEN'S | 68 | 3.5 g | 5.3 g | 4 g |
| Shishito Peppers Appetizer Kit SUNSET | 68 | 2.3 g | 9.1 g | 2.3 g |
| Soursop Pulps, Soursop LUV | 66 | 1 g | 17 g | 0.5 g |
| Red Seedless Grapes, Red AHOLD | 69 | 0.77 g | 17.7 g | 0 g |
| Dutch Yellow Peewee Potatoes MELISSA'S | 69 | 1.3 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2276720. License: CC0 1.0 (U.S. public domain). Source record dated February 25, 2022. Imported November 6, 2026.
Last updated: . Source description: "BUTTERNUT SQUASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.