Butternut soup
Packaged product Soups and Sauces Woolworths
Butternut soup contains 56 kcal per 100 g. A serving, 300.0 g (300 g) provides about 168 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.48 mg | 0.2% |
| Sodium L | 22.9 mg | 1% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0.89 µg | 0.1% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 5.6 mg | 1% |
| Phosphorus L | 19.9 mg | 2% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 2 µg | 4% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 2.2 g)
- Sugars5.4 gabove the median for soups and sauces (median 3.8 g)
- Fat2.9 gabove the median for soups and sauces (median 2.6 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.67 g)
- Sodium22.9 mgin the lowest quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water94.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 317 µg |
|---|
Other components (2)
| Water L | 94.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 20121808
- Label serving
- 300.0 g
- Category
- ready-made-soup
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BUTTERNUT, WATER, BUTTERNUT, MILK, ONION, CARROT, SWEET POTATO, CREAM, CELERY, STARCHES, VEGETABLE OIL (CANOLA OIL), SALT, TURMERIC, IRRADIATED BLACK PEPPER, CINNAMON, NUTMEG, APPLE, ASCORBIC ACID, CREAM, STABILISERS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilkOnionCinnamonCreamApple
Frequently asked questions
How many calories are in Butternut soup?
100 g of Butternut soup has 56 kcal. Serving, 300.0 g (300 g): about 168 kcal.
How much protein is in Butternut soup?
Butternut soup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 3.3 g in serving, 300.0 g (300 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).
How many carbs are in Butternut soup?
Butternut soup has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut soup?
Butternut soup contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Butternut soup?
100 g contains 22.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20121808. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.