Buttermilk Waffles
Packaged product Bread and Baked Goods Publix
Buttermilk Waffles contains 286 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 48% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 236 µg | 26% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Folate (B9) L | 129 µg | 32% |
| Calcium L | 361 mg | 28% |
| Iron L | 5.7 mg | 32% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 113 mg | 2% |
| Manganese L | 0.29 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.3 gabove the median for bread and baked goods (median 4 g)
- Fat10 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium557 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Product details
- Brand
- Publix
- Barcode
- 0041415211544
- Label serving
- 2 waffles (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortillas PA | 286 | 7.9 g | 46 g | 7.1 g |
| Mini Waffles Pillsbury | 286 | 5.7 g | 51.4 g | 8.6 g |
| Protein bread L’oven Fresh | 286 | 28.6 g | 20 g | 14.3 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10.7 g | 46.4 g | 5.4 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10.7 g | 50 g | 5.4 g |
| Gluten free tortillas Trader Joe's | 286 | 0 g | 61.9 g | 3.6 g |
| Waffles Buttermilk H-E-B | 286 | 5.7 g | 41.4 g | 10 g |
| Organic Sourdough Flatbread, Herbs de Provence Rustic Bakery | 286 | 7.1 g | 53.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Waffles?
100 g of Buttermilk Waffles has 286 kcal. Serving, 2 waffles, 70 g (70 g): about 200 kcal.
How much protein is in Buttermilk Waffles?
Buttermilk Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Buttermilk Waffles?
Buttermilk Waffles has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Waffles?
Buttermilk Waffles contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Buttermilk Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (48% DV), Riboflavin (B2) (44% DV), Folate (B9) (32% DV), iron (32% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Waffles?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415211544. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.