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Buttermilk powder

Packaged product Dairy and Eggs Bob's Red Mill

Buttermilk powder contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.

Roughly 52% of its calories come from carbohydrates, with 33% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 902 products.

100 g provides 68% of the Daily Value for calcium and 38% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Buttermilk powder by Bob's Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
33.3 gprotein
53.3 gcarbohydrates
6.7 gfat
60kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 6.7 g 9%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 467 mg 20%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 0 g 0%
Total sugars L 46.7 g
Protein L 33.3 g 67%
Calcium L 880 mg68%
Iron L 0 mg0%
Potassium L 1,770 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 52%Fat: 15%400kcal / 100 g
  • Protein 33%
  • Carbohydrates 52%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium68%Potassium38%Iron0%

Nutritional insights

  • Protein33.3 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars46.7 gin the top quarter of dairy and eggs (median 33.3 g)
  • Fat6.7 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat3.3 gabove the median for dairy and eggs (median 2.1 g)
  • Sodium467 mgin the top quarter of dairy and eggs (median 42 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L800 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 33.3 g33.3 g
Carbohydrates 53.3 g53.3 g
Fat 6.7 g6.7 g
Fiber 0 g0 g
Sugars 46.7 g46.7 g
Sodium 467 mg467 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978115218
Quantity
22 oz
Label serving
2 Tbsp (15 g)
Category
Creamer
Nutri-Score
E as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried sweet cream buttermilk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2472498. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0039978115218. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk powder?

100 g of Buttermilk powder has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.

Is Buttermilk powder high in protein?

Buttermilk powder contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 15 g (15 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0 g).

How many carbs are in Buttermilk powder?

Buttermilk powder has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.

How much fat is in Buttermilk powder?

Buttermilk powder contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Buttermilk powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV) and potassium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk powder?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.