Perfect plant based ground
Packaged product Other Foods Dr. Praeger's Sensible Foods
Perfect plant based ground contains 204 kcal per 100 g. A serving, 4 oz, 113 g, 113 grm (113 g) provides about 231 kcal.
Roughly 51% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 177 kcal per 100 g across 254 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 17.7 g | 35% |
| Calcium L | 62 mg | 5% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 14%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 6.6 g)
- Fiber3.5 gin the top quarter of other foods (median 1.4 g)
- Sugars0 gin the lowest quarter of other foods (median 1.7 g)
- Fat11.5 gabove the median for other foods (median 7.9 g)
- Saturated fat1.8 gbelow the median for other foods (median 2.3 g)
- Sodium336 mgbelow the median for other foods (median 360 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Praeger's Sensible Foods
- Barcode
- 0080868029054
- Quantity
- 8 oz
- Label serving
- 4 oz (113 g) (113 GRM)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hydrated Pea Protein Blend (Water, Pea Protein), Sunflower Oil, Beets, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Fruit And Vegetable Juice (For Color), Oat Fiber, Sea Salt, Onion Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilOnionOats
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| Signature chimichangas El Monterey | 204 | 9.9 g | 25.4 g | 7 g |
| Buffalo Style Wings Tyson | 205 | 14.3 g | 1.8 g | 16.1 g |
| Buffalo Style Hot Wings Tyson | 202 | 15.5 g | 3.6 g | 13.1 g |
| Buffalo Style Hot Wings Tyson | 202 | 16.7 g | 3.6 g | 15.5 g |
| Buffalo style hot wings Tyson | 202 | 17.9 g | 2.4 g | 13.1 g |
| Buffalo-style wings Good & Gather | 202 | 13.1 g | 3.6 g | 14.3 g |
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| Heritage Perogies CHEEMO | 211 | 5.9 g | 34.3 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect plant based ground?
100 g of Perfect plant based ground has 204 kcal. Serving, 4 oz, 113 g, 113 grm (113 g): about 231 kcal.
Is Perfect plant based ground high in protein?
Perfect plant based ground contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 oz, 113 g, 113 grm (113 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.6 g).
How many carbs are in Perfect plant based ground?
Perfect plant based ground has 7.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect plant based ground?
Perfect plant based ground contains 11.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Perfect plant based ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfect plant based ground?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0080868029054. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.