Burger Buns
Packaged product Meals and Dishes Ball Park
Burger Buns contains 283 kcal per 100 g. A serving, 2 serving, 106 g (106 g) provides about 300 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 53% of the Daily Value for manganese, 29% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.6 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Choline L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 47.7 mg | 11% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 75 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars7.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium528 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 94 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 7.5 g | 7.6 g |
| Carbohydrates | 52.8 g | 52.8 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 3.8 g | 1.9 g |
| Sugars | 7.5 g | 7.6 g |
| Sodium | 1.8 mg | 528 mg |
Product details
- Brand
- Ball Park
- Barcode
- 0050400739420
- Quantity
- 50 g
- Label serving
- 2 serving (106 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM SULFATE, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CELLULOSE GUM, CORN FLOUR, SPICE & COLORING, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, CORNSTARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678435. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0050400739420. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.