Gluten Free Oaties Syrupy & Crumbly
Packaged product Meals and Dishes Nairn's
Gluten Free Oaties Syrupy & Crumbly contains 482 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 48 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (447 kcal per 100 g).
100 g provides 145% of the Daily Value for manganese, 47% of the Daily Value for copper and 29% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 15.2 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.7 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 353 mg | 28% |
| Potassium L | 292 mg | 6% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 2 µg | 4% |
| Iodine L | 0.96 µg | 0.6% |
| Chloride L | 47.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of meals and dishes (median 7.1 g)
- Fiber6.8 gabove the median for meals and dishes (median 5.8 g)
- Sugars15.2 gin the lowest quarter of meals and dishes (median 22.7 g)
- Fat22.4 gin the top quarter of meals and dishes (median 18 g)
- Saturated fat9.2 gabove the median for meals and dishes (median 6.9 g)
- Sodium393 mgabove the median for meals and dishes (median 311 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nairn's
- Barcode
- 0612322001131
- Quantity
- 160g
- Label serving
- 1 portion (10 g)
- Category
- Oatmeal biscuits
- Packaging
- en:card-box,en:ldpe-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Wholegrain Oats (68%). Sustainable Palm Fruit Oil, Sugar, Partially Inverted Refiners Syrup; Lyle's Golden Syrup, Tapioca Starch, Raising Agent: Sodium Carbonates, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits au son d'avoine chocolat noir Leclerc | 483 | 6.9 g | 62.1 g | 24.1 g |
| Irish Oaty Flapjacks Choc Chip Flahavan's | 478 | 5.8 g | 51 g | 27 g |
| Chocolate Orange Oat Biscuits Nairn's | 476 | 7.2 g | 60.5 g | 21.4 g |
| Oaties Tower Gate | 474 | 8.7 g | 61 g | 20.1 g |
| Burdock root Marks & Spencers | 473 | 6.1 g | 63.6 g | 20.8 g |
| Hafer Bio Cookies Sondey | 492 | 7.2 g | 57.6 g | 24.4 g |
| Milk Chocolate Oaties Tesco | 494 | 7.6 g | 62.7 g | 23 g |
| Milk Chocolate Oaties Aldi | 494 | 7.1 g | 61.8 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Oaties Syrupy & Crumbly?
100 g of Gluten Free Oaties Syrupy & Crumbly has 482 kcal. Serving, 1 portion, 10 g (10 g): about 48 kcal.
How much protein is in Gluten Free Oaties Syrupy & Crumbly?
Gluten Free Oaties Syrupy & Crumbly contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 0.92 g in serving, 1 portion, 10 g (10 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.1 g).
How many carbs are in Gluten Free Oaties Syrupy & Crumbly?
Gluten Free Oaties Syrupy & Crumbly has 57.5 g of total carbohydrates per 100 g, including 6.8 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Oaties Syrupy & Crumbly?
Gluten Free Oaties Syrupy & Crumbly contains 22.4 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Gluten Free Oaties Syrupy & Crumbly contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (145% DV), copper (47% DV), magnesium (29% DV), phosphorus (28% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten Free Oaties Syrupy & Crumbly?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322001131. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.