How many calories are in Buns?

100 g of Buns has 258 kcal. Serving, 1 bun, 62.5 g (62.5 g): about 161 kcal.

How much protein is in Buns?

Buns contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5.7 g in serving, 1 bun, 62.5 g (62.5 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Buns?

Buns has 48.2 g of total carbohydrates per 100 g, including 5.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buns?

Buns contains 1.9 g of fat per 100 g.

How much sodium is in Buns?

100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buns

Packaged product Bread and Baked Goods Gardenia

Buns contains 258 kcal per 100 g. A serving, 1 bun, 62.5 g (62.5 g) provides about 161 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g

9.1 gprotein

48.2 gcarbohydrates

1.9 gfat

161kcal in serving, 1 bun, 62.5 g (62.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium L	382 mg	17%
Total carbohydrates L	48.2 g	18%
Dietary fiber L	5.4 g	19%
Total sugars	not reported
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
Fiber5.4 gin the top quarter of bread and baked goods (median 2.4 g)
Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium382 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gardenia
Barcode: 8886325721118
Label serving: 1 bun (62.5 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Saj Bread Tannour Al Asr	258	9.4 g	60.6 g	1.8 g
Cheese Onion Bun Safeway	258	10.6 g	39.4 g	6.8 g
Gluten Free Whole Grain Bread Little Northern Bakehouse	258	3 g	53 g	5.3 g
Mini sub buns Food Lion	258	7.6 g	45.5 g	3 g
Kaiser Roll Publix	258	9.1 g	48.5 g	2.3 g
Gourmet Cheese Onion Buns Foodland	258	10.6 g	39.4 g	6.8 g
Japanese Milk Bread Gelson's	258	6.1 g	48.5 g	3.8 g
Pane Di Casa Sliced Bread Bakers Life	258	9.6 g	46.4 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8886325721118. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.