How many calories are in Bündner Rohschinken?

100 g of Bündner Rohschinken has 249 kcal. Serving, 100 g (100 g): about 249 kcal.

Is Bündner Rohschinken high in protein?

Bündner Rohschinken contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 33 g in serving, 100 g (100 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bündner Rohschinken?

Bündner Rohschinken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bündner Rohschinken?

Bündner Rohschinken contains 13 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Bündner Rohschinken?

100 g contains 1,928 mg of sodium, 84% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bündner Rohschinken

Packaged product Other Foods Coop

Bündner Rohschinken contains 249 kcal per 100 g. A serving, 100 g (100 g) provides about 249 kcal.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

249kcal per 100 g

33 gprotein

0 gcarbohydrates

13 gfat

249kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	13 g	17%
Saturated fat L	4.5 g	23%
Sodium L	1,928 mg	84%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat4.5 gabove the median for other foods (median 2 g)
Sodium1,928 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2111379006055
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Bündner Rohschinken Hauchdünn Coop	249	33 g	0 g	13 g
Pizzinis Dr Oetker	249	8.7 g	38 g	6.5 g
Coop British Cream Vanilla Slices	249	2.8 g	39 g	8.6 g
Spaghetti Al Pesto Genovese Wetaca	249	6.4 g	25.9 g	13 g
Bündner Rohschinken hauchdünn Coop	249	33 g	0 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2111379006055. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.