Is Bulghur high in protein?

Bulghur contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Bulghur?

Bulghur has 78.1 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bulghur?

Bulghur contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Bulghur?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bulghur

Packaged product Beverages Ekoplaza

Bulghur contains 371 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

12.5 gprotein

78.1 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	0 mg	0%
Total carbohydrates L	78.1 g	28%
Dietary fiber L	7.5 g	27%
Total sugars L	0.4 g
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gin the top quarter of beverages (median 0.7 g)
Fiber7.5 gin the top quarter of beverages (median 0.05 g)
Sugars0.4 gin the lowest quarter of beverages (median 4.9 g)
Fat1 gabove the median for beverages (median 0.2 g)
Saturated fat0.2 gabove the median for beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ekoplaza
Barcode: 8711521916146
Category: Volkoren bulghur
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic whole grain bulghur (wheat)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 8711521916146. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.