Bulgar Wheat
Packaged product Nuts and Seeds
Bulgar Wheat contains 357 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 150 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber11.9 gabove the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat1.6 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 11.9 g | 7.1 g |
| Carbohydrates | 76.2 g | 81 g |
| Fat | 1.2 g | 1.6 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 0 g | n/a |
| Sodium | 11.9 mg | 0 mg |
Product details
- Barcode
- 0027246109298
- Label serving
- 0.25 cup (42 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply roundy's, sun-dried quinoa, tomato & basil Simply Roundy's | 357 | 14.3 g | 64.3 g | 3.6 g |
| Simply roundy's, organic quinoa, mushroom & spinach Simply Roundy's | 357 | 14.3 g | 64.3 g | 3.6 g |
| Eillien’s Naturally Quinoa Eillien's Candies Inc. | 357 | 14.3 g | 64.3 g | 7.1 g |
| Sorghum quinoa & brown rice Hodgson Mill Inc | 357 | 9.5 g | 76.2 g | 2.4 g |
| Whole foods market, organic flax seeds Whole Foods Market | 357 | 14.3 g | 21.4 g | 21.4 g |
| Bulghur con quinoa e simi di chia Nuova Terra | 358 | 12.4 g | 61.5 g | 4.7 g |
| Lenticchia rossa Terra e Sole | 358 | 23.9 g | 63.1 g | 2.2 g |
| Miglio decorticato Tigros | 358 | 11 g | 74 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgar Wheat?
100 g of Bulgar Wheat has 357 kcal. Serving, 0.25 cup, 42 g (42 g): about 150 kcal.
How much protein is in Bulgar Wheat?
Bulgar Wheat contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 42 g (42 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Bulgar Wheat?
Bulgar Wheat has 81 g of total carbohydrates per 100 g, including 11.9 g of fiber and 0 g of sugars.
How much fat is in Bulgar Wheat?
Bulgar Wheat contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bulgar Wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1916003. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0027246109298. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.