Buko - Rosa und schwarzer Pfeffer
Packaged product Dairy and Eggs Arla
Buko - Rosa und schwarzer Pfeffer contains 192 kcal per 100 g.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 7,294% of the Daily Value for Vitamin C, 56% of the Daily Value for Vitamin B12 and 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 87.8 mg | 29% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 221 µg | 25% |
| Vitamin C L | 6,565 mg | 7,294% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 618 mg | 48% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 446 mg | 36% |
| Potassium L | 138 mg | 3% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 33.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.28 gabove the median for dairy and eggs (median 0.036 g)
- Sugars3.4 gabove the median for dairy and eggs (median 3.3 g)
- Fat16 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat10 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium440 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83 µg |
|---|
Other components (2)
| Water L | 45.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 5711953106224
- Quantity
- 200g
- Category
- Cream cheeses
- Packaging
- Plastic,Metal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages frais de vache Areilladou | 192 | 14 g | 3 g | 13.2 g |
| Almette Balance mit Joghurt Almette | 192 | 6.7 g | 5.4 g | 16 g |
| Buko Rosa und schwarzer Pfeffer Arla | 192 | 7.8 g | 3.6 g | 16 g |
| Carré Frais - offre découverte Elle & Vire | 193 | 12 g | 2.5 g | 15 g |
| Carre frais bio Elle & Vire | 193 | 12 g | 2.5 g | 15 g |
| Cheddarlı Krem Peynir Pınar | 193 | 10.5 g | 5 g | 14.5 g |
| Carré frais Elle & Vire | 193 | 12 g | 2.5 g | 15 g |
| Carré Frais Bio Elle & Vire | 193 | 12 g | 2.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953106224. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.