Bugles
Bugles contains 519 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,416 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of snacks (median 8.4 g)
- Fiber0.7 gin the lowest quarter of snacks (median 3.3 g)
- Sugars3.5 gabove the median for snacks (median 3 g)
- Fat31 gin the top quarter of snacks (median 20 g)
- Saturated fat3 gbelow the median for snacks (median 3.4 g)
- Sodium840 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lays
- Barcode
- 8301398517845
- Label serving
- 30 g
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, zonnebloemolie, hartige smaak [natuurlijk aroma (bevat zwarte peper), uienpoeder, zuurteregelaars (citroenzuur, natriumacetaat), Kan soja en tarwe (gluten) bevatten. knoflookpoeder, kleurstof (paprika-extract)], zout, suiker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltSugarOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bugles?
100 g of Bugles has 519 kcal. Serving, 30 g (30 g): about 156 kcal.
How much protein is in Bugles?
Bugles contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).
How many carbs are in Bugles?
Bugles has 55 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bugles?
Bugles contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Bugles?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8301398517845. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.