How many calories are in Buddha bol?

100 g of Buddha bol has 142 kcal. Serving, 310 g (310 g): about 440 kcal.

How much protein is in Buddha bol?

Buddha bol contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 11.5 g in serving, 310 g (310 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Buddha bol?

Buddha bol has 9.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buddha bol?

Buddha bol contains 9.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Buddha bol?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buddha bol

Packaged product Other Foods Mix

Buddha bol contains 142 kcal per 100 g. A serving, 310 g (310 g) provides about 440 kcal.

Roughly 61% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

142kcal per 100 g

3.7 gprotein

9.4 gcarbohydrates

9.3 gfat

440kcal in serving, 310 g (310 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	9.3 g	12%
Saturated fat L	2.7 g	14%
Sodium L	260 mg	11%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	2.7 g	10%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 28%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gbelow the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat9.3 gabove the median for other foods (median 6.6 g)
Saturated fat2.7 gabove the median for other foods (median 2 g)
Sodium260 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mix
Barcode: 3700009267929
Quantity: 310g
Label serving: 310 g
Category: Other Foods

Ingredients

105,5 g de Crudités (34%) : carottes 12,2%, concombres 9,6%, tomates cerise semi-déshydratées marinées 8,1% (tomates cerise semi-déshydratées 7,7%, huile de tournesol, sel, plantes aromatiques), radis 4,1%. 100 g de_Boulgour fin, tomates mi-séchées marinées et amandes cuisinés (32,2%) : _boulgour_ fin cuit 21,6% (eau, _blé_ dur concassé précuit), tomates mi-séchées marinées 3,2% (tomates 3,1%, huile de tournesol, sel, plantes aromatiques), amandes 2,2%, plantes aromatiques, jeunes pousses d’épinard, oignons rouges, jus de citron concentré, préparation culinaire à base d'huile de tournesol et de persil, gomasio (_graines de sésame_ complet, sel marin non raffiné), sel, poivre blanc. 59,5 g de Salades mélangées (19,2%) : laitue, chicorée et roquette. 20 g de Feta Grecque (6,5%) : _Feta AOP_ au _lait_ pasteurisé de brebis et de chèvre. 25 g de Sauce au citron et à la coriandre (8,1%) : huile de colza, huile d’olive vierge extra, eau, jus de citron concentré 0,5%, coriandre 0,4%, menthe, sel, sucre, poivre noir.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Almond Onion Salt Rapeseed (canola) oil Olive oil Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Gefüllte hühnerbrust Gourmet	142	10.9 g	11.7 g	5.4 g
Japanese Miso Ramen Mama San	142	7.4 g	20.8 g	2.8 g
Rouleau printemps Cora	142	5.2 g	20 g	0.8 g
Yaourt grec Myrinea	142	9 g	4 g	10 g
Farofa Amagfil	142	0 g	28 g	3.3 g
Ajitsuke Tamago Cheers Treat	142	12.6 g	6.4 g	7.4 g
Seasond Arrachera Kirkland	142	16.8 g	0 g	8 g
Frite de patate douce Harvest basket	142	1.9 g	16.5 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700009267929. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.