How many calories are in Buckwheat pasta?

100 g of Buckwheat pasta has 347 kcal.

Is Buckwheat pasta high in protein?

Buckwheat pasta contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).

How many carbs are in Buckwheat pasta?

Buckwheat pasta has 67 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat pasta?

Buckwheat pasta contains 2.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Buckwheat pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (56% DV), magnesium (37% DV), Thiamin (B1) (32% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buckwheat pasta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buckwheat pasta

Packaged product Grains and Pasta Sottolestelle

Buckwheat pasta contains 347 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

100 g provides 57% of the Daily Value for manganese, 56% of the Daily Value for copper and 37% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

11 gprotein

67 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	67 g	24%
Dietary fiber L	4.5 g	16%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	0.38 mg	32%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	1.5 mg	29%
Vitamin B6 L	0.46 mg	27%
Folate (B9) L	66.8 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	23.8 mg	2%
Iron L	2.5 mg	14%
Magnesium L	157 mg	37%
Phosphorus L	264 mg	21%
Potassium L	389 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.5 mg	56%
Manganese L	1.3 mg	57%
Selenium L	4.9 µg	9%
Iodine L	2.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the lowest quarter of grains and pasta (median 12 g)
Sugars0.9 gbelow the median for grains and pasta (median 1.5 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	68.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Sottolestelle
Barcode: 8032454002004
Quantity: 340 g
Category: Buckwheat pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Buckwheat flour*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Risoni di grano saraceno integrale Felicia	347	11 g	67 g	2.9 g
Spaghetti Grano Saraceno integrale Felicia	347	11 g	67 g	2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032454002004. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.