How many calories are in Buckwheat?

100 g of Buckwheat has 308 kcal. Serving, 100 g (100 g): about 308 kcal.

Is Buckwheat high in protein?

Buckwheat contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12.6 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Buckwheat?

Buckwheat has 57.1 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat?

Buckwheat contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buckwheat

Packaged product Grains and Pasta Pasta Lenka

Buckwheat contains 308 kcal per 100 g. A serving, 100 g (100 g) provides about 308 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

308kcal per 100 g

12.6 gprotein

57.1 gcarbohydrates

3.3 gfat

308kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	57.1 g	21%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	12.6 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 74%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.6 gin the top quarter of grains and pasta (median 8 g)
Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
Fat3.3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.6 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pasta Lenka
Barcode: 4820032552430
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Thai Rice Stick PC	308	12.1 g	61.8 g	1.4 g
Oriental Style Noodle Choung Soo Mul Naengmyeon	308	8.2 g	62.4 g	2.8 g
Sonora style flour Stater Bros	308	7.7 g	50 g	7.7 g
Pasta Buitoni	308	13 g	36 g	12 g
Mix of Grains, With Wild Garlic, Lemon, Jalapeo An. .. IKEA	308	10 g	59 g	3.6 g
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Pasta fresca all'uovo Piccinini	308	10.2 g	60 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820032552430. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.