How many calories are in Buckwheat Flakes?

100 g of Buckwheat Flakes has 361 kcal. Serving, 100 g (100 g): about 361 kcal.

Is Buckwheat Flakes high in protein?

Buckwheat Flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Buckwheat Flakes?

Buckwheat Flakes has 71 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat Flakes?

Buckwheat Flakes contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Buckwheat Flakes?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buckwheat Flakes

Packaged product Grains and Pasta dmBio

Buckwheat Flakes contains 361 kcal per 100 g. A serving, 100 g (100 g) provides about 361 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

12 gprotein

71 gcarbohydrates

2.7 gfat

361kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.5 g	3%
Sodium L	4 mg	0.2%
Total carbohydrates L	71 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 80%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 8 g)
Fiber3.6 gabove the median for grains and pasta (median 3 g)
Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: dmBio
Barcode: 4070765029246
Quantity: 350 g
Label serving: 100 g
Category: Пълнозърнести ядки от елда
Nutri-Score: A as computed by Open Food Facts

Ingredients

Buchweizenvollkornflocken* glutenfrei. *aus biologischer Landwirtschaft Kann Spuren von Soja, Senf und Lupinen enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4070765029246. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.