How many calories are in Bücklings Filets?

100 g of Bücklings Filets has 227 kcal. Serving, 1 portion, 100 g (100 g): about 227 kcal.

Is Bücklings Filets high in protein?

Bücklings Filets contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.6 g).

How many carbs are in Bücklings Filets?

Bücklings Filets has 0.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bücklings Filets?

Bücklings Filets contains 15.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Bücklings Filets?

100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bücklings Filets

Packaged product Fish and Seafood Appel

Bücklings Filets contains 227 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 227 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 188 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

227kcal per 100 g

21 gprotein

0.2 gcarbohydrates

15.8 gfat

227kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	15.8 g	20%
Saturated fat L	3.3 g	17%
Sodium L	504 mg	22%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0.5 g	2%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 0.4%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of fish and seafood (median 12.6 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0.15 g)
Sugars0.2 gin the lowest quarter of fish and seafood (median 2.8 g)
Fat15.8 gabove the median for fish and seafood (median 14 g)
Saturated fat3.3 gabove the median for fish and seafood (median 3.1 g)
Sodium504 mgin the lowest quarter of fish and seafood (median 840 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Appel
Barcode: 4020500956498
Quantity: 21.1g
Label serving: 1 portion (100 g)
Category: Herring fillets
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filets d'aringa (Clupea harengus) 76%, huile de colza, sel de cuisine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4020500956498. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.