B'tween Cinnamon roll flavour
Packaged product Breakfast Cereals Hero
B'tween Cinnamon roll flavour contains 427 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 25 g | |
| Added sugars L | 47.6 g | 95% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for breakfast cereals (median 7.3 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 6 g)
- Fat15 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat11 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium224 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero
- Barcode
- 4713112081404
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
granencrispies (tarwemeel 15%, suiker, rijstmeel, maismeel, gerstmoutextract, zout, karamelsuikerstroop), vetglazuur 20% (palmolie, dextrose, suiker, emulgator (lecithinen), zout), glucosestroop, volkoren graanvlokken (haver 13%, tarwe 6%), glucose-fructosestroop, volkoren kaneel koekjes 5% (volkoren tarwemeel 2,8%, suiker, boter, kaneel 0,1%, volle melkpoeder, glucose-fructosestroop, rijsmiddelen (natriumwaterstofcarbonaat, ammoniumwaterstofcarbonaat), natuurlijk kaneelaroma), kokosolie, karamelsuikerstroop, natuurlijk aroma, natuurlijk kaneelaroma. Kan noten en pinda's bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupCoconut oilSugarPalm oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top Choco Leader Price | 427 | 6.7 g | 70.3 g | 12.8 g |
| Country soft snack Apple Strawberry Coop | 427 | 8.4 g | 62 g | 15 g |
| Country soft snack Coop | 427 | 8.4 g | 62 g | 15 g |
| Natural bar HEMA | 427 | 11.2 g | 41.9 g | 22.8 g |
| Haferbar Flapjack Edeka | 427 | 8.7 g | 58 g | 16.2 g |
| Cereal Mix Yoghurt sabor Vainilla Arcor | 427 | 6.1 g | 71 g | 14 g |
| Carman's Dark Choc cranberry & Almond Bars Carman's | 427 | 8 g | 55.4 g | 18.3 g |
| Lemon Blueberry Superfood Oat Bites Crownfield | 427 | 8.3 g | 54.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4713112081404. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.