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Bruin Speltbrood

Packaged product Other Foods Plus

Bruin Speltbrood contains 284 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 99 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

284kcal per 100 g
10.4 gprotein
44.1 gcarbohydrates
5.9 gfat
99kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 5.9 g 8%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 44.1 g 16%
Dietary fiber L 6.5 g 23%
Total sugars not reported
Protein L 10.4 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 65%Fat: 20%284kcal / 100 g
  • Protein 15%
  • Carbohydrates 65%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.4 gabove the median for other foods (median 7.4 g)
  • Fiber6.5 gin the top quarter of other foods (median 1.8 g)
  • Fat5.9 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Plus
Barcode
2157419002007
Label serving
1 portion (35 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2157419002007. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bruin Speltbrood?

100 g of Bruin Speltbrood has 284 kcal. Serving, 1 portion, 35 g (35 g): about 99 kcal.

Is Bruin Speltbrood high in protein?

Bruin Speltbrood contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 35 g (35 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bruin Speltbrood?

Bruin Speltbrood has 44.1 g of total carbohydrates per 100 g, including 6.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bruin Speltbrood?

Bruin Speltbrood contains 5.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.