Brownie Bar
Packaged product Sweets and Desserts Prêt
Brownie Bar contains 494 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 321 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 445 kcal per 100 g across 811 products.
100 g provides 92% of the Daily Value for copper, 47% of the Daily Value for iron and 42% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 18.5 g | 92% |
| Cholesterol L | 82.7 mg | 28% |
| Sodium L | 61.5 mg | 3% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 38.5 g | |
| Added sugars L | 44.2 g | 88% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 95.7 µg | 11% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 32.9 µg | 8% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 96.7 mg | 7% |
| Iron L | 8.4 mg | 47% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 703 mg | 15% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.83 mg | 92% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.6 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3.2 g)
- Sugars38.5 gin the top quarter of sweets and desserts (median 34 g)
- Fat30.8 gin the top quarter of sweets and desserts (median 24 g)
- Saturated fat18.5 gin the top quarter of sweets and desserts (median 6.9 g)
- Sodium61.5 mgin the lowest quarter of sweets and desserts (median 160 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.6 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk Chocolate (25%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Vanilla Extract), Dark Chocolate (23%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Vanilla Extract), Sugar, Pasteurised Free-Range Egg, Butter (Milk), Fat Reduced Cocoa Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggButterWheat flourCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownies Morrisons | 493 | 6.2 g | 48.1 g | 30.2 g |
| Double Chocolate Brownies We Love Cake | 495 | 6.8 g | 50.5 g | 29.7 g |
| Brownie bar Bourbon | 493 | 6.3 g | 51 g | 30.3 g |
| Brownie 0 Azúcar Chocolov Chocolov | 492 | 6.2 g | 47.7 g | 32.3 g |
| Brownie chocolate intenso chips ahoy | 496 | 4.9 g | 45 g | 29 g |
| Brownie au chocolat noir et noix grillées Bonneterre | 496 | 6.5 g | 42 g | 33 g |
| Creamy Bites Brownies Big Berta | 496 | 4 g | 84 g | 16 g |
| Milka Choco Brownie Milka | 496 | 5 g | 50 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065002532381. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.