Brownie
Packaged product Sweets and Desserts Ap
Brownie contains 389 kcal per 100 g. A serving, 55.0 g (55 g) provides about 214 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 433 kcal per 100 g across 257 products.
100 g provides 15% of the Daily Value for Vitamin B12, 14% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.7 g | 48% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 45 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 4 g | 8% |
| Vitamin A L | 82.8 µg | 9% |
| Vitamin C L | 0.033 mg | 0% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 85.7 mg | 7% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.2 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.1 g)
- Sugars45 gin the top quarter of sweets and desserts (median 35.8 g)
- Fat16 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 6.6 g)
- Sodium92 mgin the lowest quarter of sweets and desserts (median 213 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 20.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Suiker, SCHARRELEI, TARWEbloem, ROOMBOTER, cacao - massa, magerecacaopoeder*, cacaoboter*, glucose - stroop, invertsuikerstroop, kleurstof (E150c, E150d), rijsmiddel (E450, E500), zout, stabilisa - tor (E170), TARWEzetmeel, emulgator (SOJAlecithi - nen (E322)), natuurlijk vanillearoma, antioxidant (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourButterEggGlucose syrupCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie protéiné double chocolat Bake City | 389 | 14.2 g | 51.1 g | 18.4 g |
| Chocolate Brownie Mini Bites Alba Bakeries | 390 | 5.2 g | 57 g | 14.8 g |
| Chocolate brownie mini bites Rowan Hill Bakery | 390 | 5.2 g | 57 g | 14.8 g |
| Tuxedo Brownie Oli Snacks | 386 | 4.3 g | 60.9 g | 13.9 g |
| Luxury chocolate Brownies Goodness Grains | 392 | 3.8 g | 51.1 g | 19 g |
| Brownie Bites Martha White | 385 | 3.9 g | 84.6 g | 5.8 g |
| Triple fudge brownie mix Stonewall Kitchen | 393 | 3.3 g | 83.6 g | 8.2 g |
| S'mores Brownie Cookie Baking Mix Betty Crocker | 394 | 6.1 g | 84.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie?
100 g of Brownie has 389 kcal. Serving, 55.0 g (55 g): about 214 kcal.
How much protein is in Brownie?
Brownie contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.2 g in serving, 55.0 g (55 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.2 g).
How many carbs are in Brownie?
Brownie has 56 g of total carbohydrates per 100 g, including 3 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownie?
Brownie contains 16 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV), manganese (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2271002002974. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.