How many calories are in Brown Rice?

100 g of Brown Rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.

How much protein is in Brown Rice?

Brown Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.5 g).

How many carbs are in Brown Rice?

Brown Rice has 77.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Brown Rice?

Brown Rice contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Brown Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Rice

Packaged product Grains and Pasta Wild Oats

Brown Rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g

8.9 gprotein

77.8 gcarbohydrates

2.2 gfat

160kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	2.2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Protein L	8.9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	44 mg	3%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 85%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the top quarter of grains and pasta (median 7.5 g)
Fiber2.2 gin the lowest quarter of grains and pasta (median 3.1 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
Fat2.2 gbelow the median for grains and pasta (median 2.4 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	8.9 g	8.9 g
Carbohydrates	77.8 g	77.8 g
Fat	2.2 g	2.2 g
Fiber	2.2 g	2.2 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Wild Oats
Barcode: 0848737005048
Label serving: 0.25 cup (45 g)
Category: Brown rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown parboiled long grain rice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Organic brown rice Whole Foods Market	356	6.7 g	75.6 g	2.2 g
Whole Grain Brown Rice Ben's Original	356	8.9 g	75.6 g	3.3 g
Brown rice Whole Foods Market	356	6.7 g	75.6 g	2.2 g
Whole Grain Brown Rice Ben's Original	356	8.9 g	75.6 g	3.3 g
Long Grain Brown Rice Cadia	356	6.7 g	75.6 g	2.2 g
Brown Rice Field Day	356	6.7 g	75.6 g	2.2 g
Brown rice Giant	356	6.7 g	75.6 g	3.3 g
Manitou trading company, brown arborio rice Manitou Trading Company	356	8.9 g	75.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1889292. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0848737005048. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.