How many calories are in Brown Rice?

100 g of Brown Rice has 349 kcal. Serving, 1 portion, 125 g (125 g): about 436 kcal.

How much protein is in Brown Rice?

Brown Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 portion, 125 g (125 g). About 9% of its calories come from protein.

How many carbs are in Brown Rice?

Brown Rice has 72 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Rice?

Brown Rice contains 2.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Brown Rice?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Rice

Packaged product Grains and Pasta SOS

Brown Rice contains 349 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 436 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

349kcal per 100 g

8 gprotein

72 gcarbohydrates

2.2 gfat

436kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.7 g	4%
Sodium L	8 mg	0.3%
Total carbohydrates L	72 g	26%
Dietary fiber L	4.4 g	16%
Total sugars L	0.5 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber4.4 gabove the median for grains and pasta (median 3 g)
Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
Sodium8 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SOS
Barcode: 5997465301542
Label serving: 1 portion (125 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Quinoa - Pistache - Citron Vert Baouw	349	9 g	47.3 g	11.3 g
Risotto courgettes , épinards et quinoa Gallo	349	6.4 g	76.4 g	1.3 g
00 Flour Odlums	349	12 g	73 g	1 g
Soba Noodle ドンキ	349	11.9 g	69.1 g	2.8 g
Long Grain Rice Well done	349	8.8 g	79.2 g	0.4 g
LETS COOK little shapes pasta Heinz	349	10.3 g	72.7 g	1.3 g
Mie noodles wheat Go tan	349	10.5 g	72 g	1.5 g
Melange quinoa boulgour Monoprix Bio	349	11 g	65 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5997465301542. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.