Brown Rice Mac & Cheese
Packaged product Dairy and Eggs Pastariso
Brown Rice Mac & Cheese contains 379 kcal per 100 g. A serving, 56 g, 56 g (56 g) provides about 212 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,215 mg | 53% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for dairy and eggs (median 8 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars10.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat7.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,215 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastariso
- Barcode
- 0770218300178
- Label serving
- 56 g (56 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice pasta (wholegrain brown rice flour), cheese sauce mix (whey, corn oil, corn syrup solids, salt, lactose, sodium caseinate. annatto, paprika, non-fat dry milk, cheese cultures, microbial enzymes, yeast extract, dipotassium phosphate, lactic acid, butter oil, citric acid, calcium caseinate, sodium citrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft Ranch Mac & Cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| Cont Four Cheese 100g Continental | 379 | 11.4 g | 73 g | 3.5 g |
| Mystery Color Mac And Cheese Great Value | 379 | 10.3 g | 70.7 g | 6 g |
| Emmenthal Cheese Vinzenmurr | 379 | 28.8 g | 0.1 g | 29 g |
| Strawberry N Cream Unmatched | 379 | 75.7 g | 6.3 g | 3.2 g |
| Creamy White Cheddar Mac A Roni | 379 | 12.1 g | 67.2 g | 6 g |
| Fruit & Almond Mix w/ Yoghurt Woolworths | 379 | 5.3 g | 61.7 g | 11.3 g |
| Isolation (Unicorn Milk) Blackstone Labs | 379 | 82.8 g | 6.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0770218300178. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.