Brown Medium Eggs
Packaged product Dairy and Eggs Egg Market
Brown Medium Eggs contains 136 kcal per 100 g. A serving, 70 mcg, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 58% of the Daily Value for selenium, 38% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 159 µg | 18% |
| Vitamin D L | 2.1 µg | 10% |
| Vitamin E L | 1.1 mg | 8% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 45.5 µg | 11% |
| Vitamin B12 L | 0.91 µg | 38% |
| Calcium L | 68.2 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 136 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Selenium L | 31.8 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of dairy and eggs (median 12.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Fat9.1 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 2.7 g)
- Sodium136 mgin the top quarter of dairy and eggs (median 126 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Egg Market
- Barcode
- 0732388905539
- Label serving
- 70 mcg (44 g)
- Category
- medium-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Eggs Oak Glen | 136 | 13.6 g | 0 g | 9.1 g |
| Grade A Medium Brown Eggs Pine Belt | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Eggs Cage Free Oakdell Egg Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Brown Grade A Eggs 365 Whole Foods Market | 136 | 13.6 g | 0 g | 9.1 g |
| Medium brown grade a eggs Whole Foods | 136 | 13.6 g | 0 g | 9.1 g |
| Cage free medium brown grade a eggs Whole Foods Market | 136 | 13.6 g | 0 g | 9.1 g |
| 12 Grade A Medium Eggs Sauder's Eggs | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Eggs Shoppers Value | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0732388905539. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.