Medium Eggs
Packaged product Dairy and Eggs Oak Glen
Medium Eggs contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gin the top quarter of dairy and eggs (median 13 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3.4 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oak Glen
- Barcode
- 0021130324965
- Label serving
- 1 egg (44 g)
- Category
- medium-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Grade A Medium Eggs Sauder's Eggs | 136 | 13.6 g | 0 g | 9.1 g |
| Grade A Medium Brown Eggs Pine Belt | 136 | 13.6 g | 0 g | 9.1 g |
| Veg-A-Fed Grade Aa White Eggs, Medium Chino Valley Ranchers | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Eggs Cage Free Oakdell Egg Farms | 136 | 13.6 g | 0 g | 9.1 g |
| Cage Free Medium Eggs SunHearth | 136 | 13.6 g | 0 g | 9.1 g |
| Egg Medium Todays Farm | 136 | 13.6 g | 0 g | 9.1 g |
| Grade AA Medium Eggs Lindsey’s Gold | 136 | 13.6 g | 0 g | 9.1 g |
| Medium Brown Grade A Egg Giroux’s Poultry Farm | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Eggs?
100 g of Medium Eggs has 136 kcal. Serving, 1 egg, 44 g (44 g): about 60 kcal.
Is Medium Eggs high in protein?
Medium Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 13 g).
How many carbs are in Medium Eggs?
Medium Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Eggs?
Medium Eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Medium Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130324965. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.