How many calories are in Brown lentils?

100 g of Brown lentils has 304 kcal. Serving, 100.0 g (100 g): about 304 kcal.

Is Brown lentils high in protein?

Brown lentils contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 23.4 g).

How many carbs are in Brown lentils?

Brown lentils has 41 g of total carbohydrates per 100 g, including 17 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown lentils?

Brown lentils contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown lentils

Packaged product Beans and Legumes Natura

Brown lentils contains 304 kcal per 100 g. A serving, 100.0 g (100 g) provides about 304 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

304kcal per 100 g

23 gprotein

41 gcarbohydrates

1.6 gfat

304kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	41 g	15%
Dietary fiber L	17 g	61%
Total sugars L	1.1 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 61%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gbelow the median for beans and legumes (median 23.4 g)
Fiber17 gin the top quarter of beans and legumes (median 11.3 g)
Sugars1.1 gbelow the median for beans and legumes (median 1.3 g)
Fat1.6 gabove the median for beans and legumes (median 1.4 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natura
Barcode: 3838700285666
Label serving: 100.0 g
Category: Lentils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lenticchie mignon Terra e Sole	304	23.4 g	40.6 g	1.6 g
Linsen grün (Laird) Bio Company	304	23 g	41 g	1.6 g
Beluga Linsen Rewe Bio	304	23 g	41 g	1.6 g
Gelbe Linsen Suntat	304	23.4 g	40.6 g	1.5 g
Beluga-Linsen Billa bio	304	23 g	41 g	1.6 g
Bio Berglinsen BIO SONNE	304	23.4 g	40.6 g	1.6 g
Lenticchie giganti Unes	304	23 g	41 g	1.6 g
Lenticchie Colfiorito	304	23 g	41 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3838700285666. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.