Lenticchie giganti
Packaged product Beans and Legumes Unes
Lenticchie giganti contains 304 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for beans and legumes (median 23.4 g)
- Fiber17 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat1.6 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie mignon Terra e Sole | 304 | 23.4 g | 40.6 g | 1.6 g |
| Linsen grün (Laird) Bio Company | 304 | 23 g | 41 g | 1.6 g |
| Beluga Linsen Rewe Bio | 304 | 23 g | 41 g | 1.6 g |
| Gelbe Linsen Suntat | 304 | 23.4 g | 40.6 g | 1.5 g |
| Beluga-Linsen Billa bio | 304 | 23 g | 41 g | 1.6 g |
| Bio Berglinsen BIO SONNE | 304 | 23.4 g | 40.6 g | 1.6 g |
| Lenticchie Colfiorito | 304 | 23 g | 41 g | 1.6 g |
| Brown lentils Natura | 304 | 23 g | 41 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000633044886. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.