Brown Bread
Packaged product Bread and Baked Goods Modern
Brown Bread contains 244 kcal per 100 g. A serving, 100 g (100 g) provides about 244 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium407 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BREAD hi fibre brown Ingredients: Whole Wheat Flour (Atta) (31%), Refined Wheat Flour (Maida) (30%), Sugar, Wheat Bran, Yeast, Gluten, iodized Salt, Edible Vegetable Fat (Interesterified), Preservative (282), Malt Product, Emulsifier (471), Acidity Regulators {341(0), 260), Flour Treatment Agents (510, 1100(i)} and Antioxidant (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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|---|---|---|---|---|
| A lorge- barley St-Méthode | 244 | 11.6 g | 44.2 g | 2.9 g |
| Tijger Bruin Albert Heijn | 244 | 7.8 g | 48 g | 1.2 g |
| spuntinelle Morato Morato | 244 | 7.9 g | 45.4 g | 2.7 g |
| Aha Ciabatta Rustica aha | 244 | 4 g | 46 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Bread?
100 g of Brown Bread has 244 kcal. Serving, 100 g (100 g): about 244 kcal.
How much protein is in Brown Bread?
Brown Bread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Brown Bread?
Brown Bread has 47.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Bread?
Brown Bread contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Brown Bread?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904043551586. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.