How many calories are in Brown Bread?

100 g of Brown Bread has 313 kcal.

Is Brown Bread high in protein?

Brown Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Brown Bread?

Brown Bread has 51.5 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown Bread?

Brown Bread contains 5.7 g of fat per 100 g.

How much sodium is in Brown Bread?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown Bread

Packaged product Bread and Baked Goods Garden Chai Seed Bread

Brown Bread contains 313 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g

10.3 gprotein

51.5 gcarbohydrates

5.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	5.7 g	7%
Saturated fat	not reported
Sodium L	327 mg	14%
Total carbohydrates L	51.5 g	19%
Dietary fiber L	6 g	21%
Total sugars	not reported
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for bread and baked goods (median 8.1 g)
Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
Fat5.7 gbelow the median for bread and baked goods (median 7.1 g)
Sodium327 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garden Chai Seed Bread
Barcode: 6902227034599
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Buttermilk buns Sunfield	313	9 g	45 g	10 g
Tortilla Wheat Flour Wraps Metro Chef	313	9.9 g	52 g	6.5 g
Wheat Flour Tortilla Wraps Mission Foods	313	8 g	54.1 g	6.9 g
Pumpkin Harvest Bread Schwartz Brothers Bakery	313	4 g	43.4 g	14.1 g
Apple Turnover Stop & Shop	313	3 g	41.4 g	15.2 g
Cornbread Muffins Trader Joe's	313	5.1 g	43.4 g	14.1 g
Wheat Tortilla Penny	313	7.7 g	55 g	6 g
Bake At Home Apple Turnover Fresh	313	3 g	41.4 g	15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6902227034599. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.