Wheat Tortilla

Packaged product Bread and Baked Goods Penny

Wheat Tortilla contains 313 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 194 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g
7.7 gprotein
55 gcarbohydrates
6 gfat
194kcal in serving, 1 portion, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 6 g 8%
Saturated fat L 0.9 g 5%
Sodium L 393 mg 17%
Total carbohydrates L 55 g 20%
Dietary fiber L 3.9 g 14%
Total sugars L 1.8 g
Protein L 7.7 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 72%Fat: 18%313kcal / 100 g
  • Protein 10%
  • Carbohydrates 72%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
  • Fat6 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Penny
Barcode
23482234
Label serving
1 portion (62 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Cherry Turnover Giant Eagle 313 5.1 g 44.4 g 13.1 g
Belgian Style Waffles - GF Liberate Gluten Free Foods 313 7.3 g 50.8 g 8.8 g
Mongo Bread Marby 313 9.3 g 59.3 g 3.7 g
Mini Tortillas Dulcesol 313 7.8 g 53 g 7.1 g
Grands Raspberry Fruit Rolls Pillsbury 313 5.1 g 54.6 g 9.1 g
Mosterd Rollade JUMBO 313 15 g 2.5 g 27 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 23482234. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat Tortilla?

100 g of Wheat Tortilla has 313 kcal. Serving, 1 portion, 62 g (62 g): about 194 kcal.

How much protein is in Wheat Tortilla?

Wheat Tortilla contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 62 g (62 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Wheat Tortilla?

Wheat Tortilla has 55 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat Tortilla?

Wheat Tortilla contains 6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Wheat Tortilla?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.