Brotbackmischung Vollwertkruste
Packaged product Beverages Aurora
Brotbackmischung Vollwertkruste contains 235 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.
100 g provides 131% of the Daily Value for manganese, 42% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.44 mg | 36% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 42.4 µg | 11% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 391 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.37 mg | 42% |
| Manganese L | 3 mg | 131% |
| Selenium L | 8 µg | 14% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 8.7 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of beverages (median 2.1 g)
- Fiber10.3 gabove the median for beverages (median 3.6 g)
- Sugars1.7 gbelow the median for beverages (median 2 g)
- Fat1.6 gabove the median for beverages (median 0.63 g)
- Sodium480 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl (71%), Roggenvollkornschrot, Weizenkleie (6,5 %), Sonnenblumenkerne, getrockneter Roggenvollkornsauerteig, Trockenhefe, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Weizenkeime, Gerstenmalzmehl, Mehlbehandlungsmittel Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000406073062. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.