How many calories are in Broodje Ham Wit?

100 g of Broodje Ham Wit has 252 kcal. Serving, 100 g (100 g): about 252 kcal.

Is Broodje Ham Wit high in protein?

Broodje Ham Wit contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Broodje Ham Wit?

Broodje Ham Wit has 39 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broodje Ham Wit?

Broodje Ham Wit contains 5.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broodje Ham Wit

Packaged product Meat LUPA

Broodje Ham Wit contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

252kcal per 100 g

10 gprotein

39 gcarbohydrates

5.5 gfat

252kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	5.5 g	7%
Saturated fat L	2.8 g	14%
Sodium	not reported
Total carbohydrates L	39 g	14%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 64%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the lowest quarter of meat (median 17.1 g)
Sugars3.6 gin the top quarter of meat (median 1 g)
Fat5.5 gbelow the median for meat (median 8.8 g)
Saturated fat2.8 gbelow the median for meat (median 3.2 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LUPA
Barcode: 8713183000287
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713183000287. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.