Brood Eiwit Volkoren
Packaged product Bread and Baked Goods Lidl
Brood Eiwit Volkoren contains 246 kcal per 100 g. A serving, 35 gram (35 g) provides about 86 kcal.
Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber13 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat8.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lidl
- Barcode
- 4335619043572
- Quantity
- 400 gram
- Label serving
- 35 gram
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal sandwich loaf Coles | 246 | 7.5 g | 72.5 g | 3.8 g |
| Soft 100% Whole Wheat Bread Wegmans | 246 | 10.5 g | 47.4 g | 4.4 g |
| Abbott's Rustic White Bread Abbots Village Bakery | 246 | 8 g | 46.5 g | 2.1 g |
| Pa de motlle Bonpreu | 246 | 9.2 g | 45 g | 2.5 g |
| Pain de mie Auchan | 246 | 9.2 g | 45 g | 2.5 g |
| Pan de molde especial tostada Auchan | 246 | 9.2 g | 45 g | 2.5 g |
| Pan de molde familiar Auchan | 246 | 9.2 g | 45 g | 2.5 g |
| Semilla de oro Oroweat | 246 | 8.4 g | 46 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619043572. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.