Brood biet
Packaged product Meals and Dishes Albert Heijn
Brood biet contains 195 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 9.2 g)
- Fiber4 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars4 gin the top quarter of meals and dishes (median 2.5 g)
- Fat1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium360 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2235592001991
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% rodebietenpuree, volkorenTARWEmeel, TARWEbloem, bakkersgist, TARWEGLUTEN, gejodeerd zout, TARWEzetmeel, moutmee! (GERST, TARWE), acerolapoeder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenvollkornbroт M Classic | 195 | 7.1 g | 34 g | 1.9 g |
| Partybrot - Roggen-Vollkornschrotbrot Aldi | 195 | 5.2 g | 36 g | 1.3 g |
| Roggen vollkornbrot Ölz | 196 | 5.7 g | 37 g | 1.2 g |
| Roggen vollkornbrot REWE | 196 | 0.1 g | 35.2 g | 1.4 g |
| Pain de Seigle Complet L'Épi | 196 | 5.6 g | 31.1 g | 3.2 g |
| Pain complet de seigle nature La Vie Claire | 196 | 4.2 g | 37 g | 1.2 g |
| Bio Brotkorb Edeka | 196 | 4.2 g | 37 g | 1.2 g |
| Pain complet avec seigle Migros | 196 | 8 g | 34 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2235592001991. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.