Brombeeren
Packaged product Beverages Lieblings
Brombeeren contains 45 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 55 kcal per 100 g across 31 products.
100 g provides 59% of the Daily Value for manganese, 23% of the Daily Value for selenium and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.6 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 7.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 31 mg | 2% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 12.4 µg | 8% |
| Chloride L | 24.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for beverages (median 0.8 g)
- Fiber6.4 gin the top quarter of beverages (median 2.7 g)
- Sugars7.8 gbelow the median for beverages (median 10 g)
- Fat1 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium12 mgin the top quarter of beverages (median 3.3 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 193 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Brombeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clementinen Kaufland | 45 | 0.7 g | 9 g | 0.2 g |
| Bio-Orangen Spar Natur*pur | 46 | 0.75 g | 8 g | 0.25 g |
| Kulturheidelbeeren Rewe | 43 | 0.7 g | 11 g | 0.5 g |
| Erdbeere-Himb.-Apfel Alnatura | 48 | 0.35 g | 10 g | 0.17 g |
| Beste Ernte Ganze Himbeeren Beste Ernte | 49 | 1.2 g | 5.8 g | 0.8 g |
| Himbeeren Ganze Früchte REWE Beste Wahl | 49 | 1.1 g | 7.3 g | 0.8 g |
| Pflaume in Apfel Alnatura | 50 | 0.4 g | 11 g | 0.5 g |
| Erdbeeren, Kl. I Mein Beerenglück | 39 | 0.63 g | 6 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268740425. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.