Brokkoli
Packaged product Vegetables Billa bio
Brokkoli contains 29 kcal per 100 g. A serving, 100 g (100 g) provides about 29 kcal.
Roughly 52% of its calories come from protein, with 30% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (32 kcal per 100 g).
100 g provides 88% of the Daily Value for Vitamin C, 29% of the Daily Value for Folate (B9) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 79.5 mg | 88% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.2 mg | 3% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 57.4 mg | 5% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 0.58 µg | 1% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 18%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 3 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars0.9 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0.8 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium12 mgbelow the median for vegetables (median 18 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 271 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Brokkoli, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli-Käse-Suppe Bon Chef | 29 | 1.3 g | 4.9 g | 0.5 g |
| Broccoli Findus | 29 | 3 g | 1.8 g | 0.4 g |
| Brokkoli 400g Økologisk Bama dagligvare as | 29 | 3.2 g | 2 g | 0.3 g |
| Brokkoli All Seasons | 29 | 3.1 g | 1.1 g | 0.8 g |
| Brokkolini 200g Bama dagligvare as | 29 | 3.2 g | 2 g | 0.3 g |
| Broccoli florets (frozen) Garant | 29 | 3 g | 1.8 g | 0.4 g |
| Broccoli Iglo | 29 | 3.1 g | 1.1 g | 0.8 g |
| Brokkoli iglo | 29 | 3.1 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9010437014137. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.