Broccoli & Spinach With 3 Cheeses Pizza
Packaged product Meals and Dishes Amy's
Broccoli & Spinach With 3 Cheeses Pizza contains 257 kcal per 100 g. A serving, 113 g (113 g) provides about 290 kcal.
Roughly 43% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 80 µg | 9% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat12.4 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium504 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 257 kcal |
| Protein | 7.8 g | 8.9 g |
| Carbohydrates | 24.3 g | 27.4 g |
| Fat | 11 g | 12.4 g |
| Fiber | 1.6 g | 1.8 g |
| Sugars | 1.6 g | 1.8 g |
| Sodium | 0.45 mg | 504 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272001293
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Meals and Dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR WITH ORGANIC WHEAT GERM AND ORGANIC WHEAT BRAN, FILTERED WATER, MOZZARELLA AND PARMESAN CHEESE (PASTEURIZED PARK-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC CREAM, ORGANIC SPINACH, ORGANIC EXTRA VIRGIN OLIVE OIL, RICOTTA CHEESE (WHEY, VINEGAR, SALT), ORGANIC BROCCOLI, ORGANIC GREEN ONIONS, ORGANIC HONEY, SEA SALT, ORGANIC BASIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, SPICES*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOlive oilOnionHoneySaltYeastVinegarSunflower oil
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|---|---|---|---|---|
| Breakfast Bacon and Egg Roll Pret | 257 | 12.1 g | 27.9 g | 10.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673161. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042272001293. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.