How many calories are in Broccoli Rijs?

100 g of Broccoli Rijs has 27 kcal. Serving, 1 portie, 200 g (200 g): about 54 kcal.

How much protein is in Broccoli Rijs?

Broccoli Rijs contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 1 portie, 200 g (200 g). About 56% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Broccoli Rijs?

Broccoli Rijs has 0.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli Rijs?

Broccoli Rijs contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Broccoli Rijs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (118% DV), Folate (B9) (38% DV), manganese (17% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Broccoli Rijs?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli Rijs

Packaged product Vegetables Alberthein

Broccoli Rijs contains 27 kcal per 100 g. A serving, 1 portie, 200 g (200 g) provides about 54 kcal.

Roughly 56% of its calories come from protein, with 30% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 118% of the Daily Value for Vitamin C, 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

27kcal per 100 g

2.9 gprotein

0.7 gcarbohydrates

0.7 gfat

54kcal in serving, 1 portie, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	3.1 g	11%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	106 mg	118%
Vitamin D L	0 µg	0%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.074 mg	6%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.82 mg	5%
Pantothenic acid (B5) L	0.78 mg	16%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	153 µg	38%
Vitamin B12 L	0 µg	0%
Calcium L	45.9 mg	4%
Iron L	0.76 mg	4%
Magnesium L	21.9 mg	5%
Phosphorus L	76.5 mg	6%
Potassium L	357 mg	8%
Zinc L	0.4 mg	4%
Copper L	0.059 mg	7%
Manganese L	0.4 mg	17%
Selenium L	0.6 µg	1%
Iodine L	0.8 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 14%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for vegetables (median 2.6 g)
Fiber3.1 gabove the median for vegetables (median 2 g)
Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
Fat0.7 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Sodium12 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	361 µg

Other components (2)

Water L	88.9 g
Alcohol L	0 g

Product details

Brand: Alberthein
Barcode: 8718907111836
Label serving: 1 portie (200 g)
Category: Vegetables

Ingredients

Broccoli. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Broccoli Florets Plain Select Green Giant SIMPLY STEAM	27	3.2 g	4.3 g	0 g
shitake mushrooms Geisha	27	1.8 g	4.4 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907111836. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.