How much protein is in Broccoli?

Broccoli contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Broccoli?

Broccoli has 3.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli?

Broccoli contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Broccoli?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli

Packaged product Vegetables Migros Bio

Broccoli contains 39 kcal per 100 g.

Roughly 44% of its calories come from protein, with 39% from carbohydrates and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

39kcal per 100 g

3.6 gprotein

3.2 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Sodium L	12 mg	0.5%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	3.2 g	11%
Total sugars L	1.9 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 39%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gabove the median for vegetables (median 2.6 g)
Fiber3.2 gabove the median for vegetables (median 2 g)
Sugars1.9 gbelow the median for vegetables (median 2.1 g)
Fat0.6 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.2 gbelow the median for vegetables (median 1.2 g)
Sodium12 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros Bio
Barcode: 7613312495650
Quantity: 500g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cavalo Nero Sainsbury's	39	3.4 g	1.3 g	1.6 g
Red cabbage Baxters	39	0.7 g	7.6 g	0.5 g
Basics Carrots Raw Sainsbury's	39	0.5 g	7.3 g	0.5 g
Chantenay Carrots Sainsbury's	39	0.5 g	7.3 g	0.5 g
Vegetable Fajita Kit Lidl	39	1.8 g	5.2 g	0.6 g
Peperonipaste / Aci Biber Salçasi (Hot Pepper Paste) Alsaadah	39	2 g	9 g	0.4 g
country mixed vegetables freshona	39	2.5 g	5.1 g	0.5 g
Carrot Crush Chef Select	39	0.6 g	8.1 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312495650. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.