How much protein is in Broccoli?

Broccoli contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other vegetables, that is below the median (median 3 g).

How many carbs are in Broccoli?

Broccoli has 2.6 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Broccoli?

Broccoli contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Broccoli?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Broccoli

Packaged product Vegetables GUT & GÜNSTIG

Broccoli contains 25 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 45% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 32 kcal per 100 g across 209 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

25kcal per 100 g

2.5 gprotein

2.6 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	8 mg	0.3%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	2.5 g	5%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 47%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for vegetables (median 3 g)
Sugars1.7 gabove the median for vegetables (median 1.5 g)
Fat0.2 gbelow the median for vegetables (median 0.4 g)
Sodium8 mgin the lowest quarter of vegetables (median 18 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: GUT & GÜNSTIG
Barcode: 4311501703649
Quantity: 1000g
Category: Broccoli
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brokkoli Röschen Beste Ernte	25	2.6 g	1.7 g	0.3 g
Friarielli lessati Ortonuovo	25	3.8 g	0.6 g	0.5 g
Broccoli Beste Ernte	25	2.5 g	2.6 g	0.2 g
Brocolis bouquet Bouquet	25	3 g	2.4 g	0.4 g
Brokkoli-Blanding First Price	25	1.9 g	2.7 g	0.2 g
Broccoli, chinese, raw Raw	26	1.2 g	4.7 g	0.76 g
Broccoli Fresher Than Fresh Delhaize	26	3 g	2 g	0.5 g
Broccoli REWE Bio	26	2.7 g	1.8 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501703649. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.