Broccoli Cuts
Packaged product Vegetables Birds Eye
Broccoli Cuts contains 38 kcal per 100 g. A serving, 1 cup, 78 g (78 g) provides about 29 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 97% of the Daily Value for Vitamin C, 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25.6 mg | 1% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 87.5 mg | 97% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.6 µg | 1% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars1.3 gbelow the median for vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium25.6 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 361 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500010988
- Quantity
- 306 g
- Label serving
- 1 cup (78 g)
- Category
- Vegetables
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cuts?
100 g of Broccoli Cuts has 38 kcal. Serving, 1 cup, 78 g (78 g): about 29 kcal.
How much protein is in Broccoli Cuts?
Broccoli Cuts contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 78 g (78 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Broccoli Cuts?
Broccoli Cuts has 5.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Cuts?
Broccoli Cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Cuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (97% DV), Folate (B9) (38% DV), manganese (17% DV), Pantothenic acid (B5) (16% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cuts?
100 g contains 25.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500010988. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.