Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar
Packaged product Other Foods ENCORE SEAFOODS
Broccoli And Cheddar Stuffed Cod, Broccoli And Cheddar contains 76 kcal per 100 g. A typical serving of 6 oz (340 g) provides about 258 kcal.
Roughly 42% of its calories come from fat, with 42% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 16%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for other foods (median 8.2 g)
- Fiber0.3 gin the lowest quarter of other foods (median 1.2 g)
- Sugars0.59 gin the lowest quarter of other foods (median 2 g)
- Fat3.5 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat2.1 gbelow the median for other foods (median 2.5 g)
- Sodium206 mgin the lowest quarter of other foods (median 343 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ENCORE SEAFOODS
- Barcode
- 0852986007876
- Label serving
- 6 oz
- Category
- Other Deli
Ingredients
COD, COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NONFAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING), BROCCOLI FLORETS, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BREAD CRUMBS (WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), GRUYERE CHEESE (FRESH, PARTSKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), FISH SAUCE POWDER (FERMENTED ANCHOVIES [ANCHOVIES AND SALT], MALTODEXTRIN, SALT), WHITE WINE (SULFITES), GARLIC, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER), SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652092. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "BROCCOLI AND CHEDDAR STUFFED COD, BROCCOLI AND CHEDDAR". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.