British Mashing Potatoes
Packaged product Vegetables Co-op
British Mashing Potatoes contains 82 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 163 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.5 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.6 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars0.8 gbelow the median for vegetables (median 2.1 g)
- Fat0.25 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.05 gbelow the median for vegetables (median 1.2 g)
- Sodium0 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129324082
- Label serving
- 1 portion (200 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Player Petite Potatoes Harmons | 82 | 2.2 g | 18.1 g | 0 g |
| QC Garden Salad Julienne - Full Size Tops | 82 | 6.9 g | 3.1 g | 4.4 g |
| Whole Potatoes Butter Russet Gourmet | 81 | 1.5 g | 19.3 g | 0 g |
| Tomato Bisque Sonoma Gourmet | 82 | 1.2 g | 6.9 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129324082. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.