British Ham Hocks
Packaged product Meat SLOW COOKED by M&S FOOD
British Ham Hocks contains 174 kcal per 100 g. A serving, 0.5 pack, 193 g (193 g) provides about 336 kcal.
Roughly 49% of its calories come from protein, with 29% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 11.4 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 29%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of meat (median 17.1 g)
- Fiber0.26 gabove the median for meat (median 0.2 g)
- Sugars11.4 gin the top quarter of meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.8 g)
- Saturated fat1.5 gbelow the median for meat (median 3.2 g)
- Sodium295 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SLOW COOKED by M&S FOOD
- Barcode
- 29433056
- Label serving
- 0.5 pack (193 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nonna's Spaghetti Meatballs Papa Macros | 174 | 7.2 g | 18.1 g | 7.9 g |
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| Stir Fry Beef Strips Morrisons | 174 | 20.7 g | 0 g | 10.1 g |
| Cheesy Jalapeno Beef Link Carlton Farms | 174 | 19.8 g | 1.2 g | 9.3 g |
| Beef Stick Praseks | 174 | 39.1 g | 0 g | 0 g |
| Sausage 24 BBQ Selection Pack | 174 | 23.2 g | 0.1 g | 8.9 g |
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| The Wolf’s Lamb Ragu LiveFit | 174 | 10.8 g | 16.7 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29433056. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.
Last updated: . Source description: "BRITISH HAM HOCKS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.