How many calories are in Bresaola premium?

100 g of Bresaola premium has 153 kcal.

Is Bresaola premium high in protein?

Bresaola premium contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 83% of its calories come from protein.

How many carbs are in Bresaola premium?

Bresaola premium has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola premium?

Bresaola premium contains 2.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Bresaola premium?

100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola premium

Packaged product Meat Coati

Bresaola premium contains 153 kcal per 100 g.

Roughly 83% of its calories come from protein, with 16% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (158 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

32 gprotein

0.5 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.9 g	5%
Sodium L	1,760 mg	77%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 1%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.5 gin the top quarter of meat (median 0.4 g)
Fat2.7 gbelow the median for meat (median 2.8 g)
Saturated fat0.9 gbelow the median for meat (median 1.1 g)
Sodium1,760 mgin the top quarter of meat (median 1,560 mg)
Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coati
Barcode: 8032909842308
Category: Bresaola
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bresaola punta d'anca Maletti	153	32 g	0.5 g	3 g
Bresaola Punta D'anca Villani	153	32 g	0.5 g	3 g
Bresaola Motta Barlassina	153	31 g	0.5 g	3 g
Bresaola taglio sottile Pini	153	32 g	0 g	2.4 g
bresaola Motta Barlassina	153	31 g	0.5 g	3 g
Bresaola di Equino RIGAMONTI	153	32 g	0.5 g	2.5 g
Bresaola Carrefour	153	31 g	0.5 g	3 g
Bresaola lonchas sin gluten Ferrarini	153	32 g	0.5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032909842308. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.