How many calories are in Bresaola?

100 g of Bresaola has 168 kcal.

Is Bresaola high in protein?

Bresaola contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 76% of its calories come from protein.

How many carbs are in Bresaola?

Bresaola has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Bresaola?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola

Packaged product Meat Fiorucci

Bresaola contains 168 kcal per 100 g.

Roughly 76% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (158 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

168kcal per 100 g

32 gprotein

0.9 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	4 g	5%
Saturated fat L	1.4 g	7%
Sodium L	1,600 mg	70%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 2%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.9 gin the top quarter of meat (median 0.4 g)
Fat4 gin the top quarter of meat (median 2.8 g)
Saturated fat1.4 gabove the median for meat (median 1.1 g)
Sodium1,600 mgin the top quarter of meat (median 1,560 mg)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fiorucci
Barcode: 8007975010449
Quantity: 100 g
Category: Bresaola
Packaging: packaging
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bresaola di tacchino Aldi	168	37 g	0.5 g	2 g
Bresaola Gustofino	168	34 g	0 g	3.4 g
Bresaola aff.stella montis MaxiDì	168	33 g	0.1 g	4 g
Bresaola di tacchino Rigamonti	168	37 g	0.5 g	2 g
Bresaola Ghiotto	168	34 g	0 g	3.4 g
Bresaola Cesare Fiorucci	168	32 g	0.9 g	4 g
Bresaola Cesare Fiorucci	168	32 g	0.9 g	4 g
Bresaola italienne 7 tranches Marque Repère	168	31 g	0.7 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8007975010449. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.